Bench. Friday , June 02nd , 2017 - 08:51:23 AM
This is an essential routine if you want more intense strength training along with gaining mass. Here, you can add as much resistance as you want by adding weights to the barbell.
The bench set is crack-resistant and will tolerate all the wear and tear you can throw at it without being ruined.
There are different ways to perform the bench press workout routine, and you can use either a barbell or a dumbbell while performing the exercise. Some people even use different grips, like wide grip, narrow grip, etc., while doing a barbell bench press. The bench press routine using either a barbell or a set of dumbbells, will help to sculpt and strengthen the muscles, as well as increase the muscle mass.
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