Aggie Lala. Bench. April 21st , 2017.
The range of motion in a barbell routine is restricted, as the bar might end up resting on your chest. However, if you are using dumbbells, there is a greater range of motion. Here, your elbows can go way below the shoulders, and this range of movement is more effective to strengthen the muscles.
The finish, as you can see from the photos, is as close to looking like wood as you can get without actually being wood. GRC is used in a number of intricate architectural applications for exactly this reason.
Once you are capable of doing twice the number you did when you started, you can try doing them with your feet elevated. This small change in position works all the core muscles and helps you in muscle building.
Always make sure you do the bench press using the right technique only. It is always better to have a spotter to give you the bar in your hands. In case you feel any pain when you are performing the exercise, stop doing the exercise immediately.
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