Bench. Sunday , December 11th , 2016 - 16:51:22 PM
As our bench tops come in solid raw bamboo planks to prevent damage via transport, simply seal with any clear varnish found in any hardware store. Once sealed if there is a large build up of scratches over time simply sand it down and re-varnish for a brand new looking bench top.
It also allows you to work your upper body parts individually. This happens, because you are lying on the bench, and your lower back does not come into play. You can also choose to work separately on your chest and triceps, which cannot happen while doing push ups.
Do follow the proper technique for each routine. After you finish your workout, remember to do stretching exercises as this will lower the risk of injuries and sore muscles.
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