Bench. Thursday , December 22nd , 2016 - 00:51:22 AM
This variation will take the pressure off your shoulders. This puts more stress on the top portion of the pectoralis. Incline the bench so that it is angled at no more than 30 degrees.
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Due to this reason many people tend to overdo their workout routine and lift very heavy weights too soon. The implications of this are serious injuries, greater exhaustion, and longer periods of time for recuperation. Hence, it is necessary that one should slowly and steadily build up the intensity and weights of the bench press. The best routines are those which are gradually developed over a period of time and start showing their effects after a few weeks or months.
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