Imke Delara. Bench. August 03rd , 2017.
Every household home deserves a spectacular bench top, but have you ever considered bamboo instead of the typical pricey granite or marble?
For this reason the bench should have strong grips that may hold it in position to keep it from slipping when weight and strain are put on it. Even if you plan on setting the weight bench on a carpet, these grips should still be present.
Not all flat benches are exactly the same and can vary in a number of different ways. It is always important that you read all the instructions that come with your bench before you use it. No matter who put the bench together, you should always check it before you decide to lift weights to ensure that it does not collapse, which can cause severe injury or even death.
Remove the barbell from the rack and hold it over your chest, while extending your arms. Bend your elbows and bring it down towards your chest. Move the bar back to its initial position.
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