Jyotsna Nitika. Bench. February 20th , 2017.
Sit on the incline bench. Make sure that your back is properly positioned on the rest and feet are firmly planted on the floor.
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There are different ways to perform the bench press workout routine, and you can use either a barbell or a dumbbell while performing the exercise. Some people even use different grips, like wide grip, narrow grip, etc., while doing a barbell bench press. The bench press routine using either a barbell or a set of dumbbells, will help to sculpt and strengthen the muscles, as well as increase the muscle mass.
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