Bench. Saturday , July 15th , 2017 - 05:51:14 AM
Sit on the incline bench. Make sure that your back is properly positioned on the rest and feet are firmly planted on the floor.
This is often chosen over the other two techniques of doing bench press, as it allows the person to lift more weight than the other two positions. To do the exercise, position yourself on a free weight decline machine and place your hands on the bar at a little more than shoulder width distance. Lift the barbell off the rack and slowly bring it down closer to your chest, but do not rest it on your chest. Then slowly push the bar back to the starting position, straighten your hands, and lock your elbows.
Always make sure you do the bench press using the right technique only. It is always better to have a spotter to give you the bar in your hands. In case you feel any pain when you are performing the exercise, stop doing the exercise immediately.
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