Giolla Fhaolain. Bench. July 27th , 2017.
Disclaimer: This article is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.
It is not necessary that bench press should be done only with barbells. It can also be done with dumbbells with similar results. The other benefit of doing it with dumbbell is, that the dumbbells demand better coordination and force the stabilizing muscles to assist well. Make sure you do this exercise on a flat bench.
For this reason the bench should have strong grips that may hold it in position to keep it from slipping when weight and strain are put on it. Even if you plan on setting the weight bench on a carpet, these grips should still be present.
Grip the bar slightly wider than shoulder-width apart and lift it over you, so that your arms are fully extended. This is your start position.
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