Imke Delara. Bench. January 28th , 2017.
When you are performing powerlifting bench press, get into a comfortable position on the bench, so that your shoulder blades, head and buttocks are lying on the bench. Lift the bar off the stand, or seek help from a spotter to give the weight in your hand. Take a deep breath and lower the bar towards your chest and then without any jerking movements push the weight up and lock your elbows. Without wasting any time lower the bar again and continue with the exercise.
Disclaimer: This Buzzle article is for informative purposes only, and should not be used as a replacement for expert medical advice.
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