Werknesh Vidya. Bench. March 25th , 2017.
In the inclined bench press your upper chest will be more worked as compared to the middle chest muscle which is usually worked in the regular bench press. To do this exercise, you lift the barbell off the rack and slowly lower it down towards your chest. When you lower the barbell ensure you do not touch the barbell to the chest. Then slowly push the bar back to the starting position. Your movements should be controlled, so that it works the muscles much more and there are no chances of injuring yourself.
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Do follow the proper technique for each routine. After you finish your workout, remember to do stretching exercises as this will lower the risk of injuries and sore muscles.
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